About EFT

WHAT ARE EMOTIONAL FREEDOM TECHNIQUES?

Emotional Freedom Techniques (EFT) is an incredible tool that has been used for about 10 years to help people overcome a wide variety of physical and emotional discomforts. The stress points on the body that are "tapped" into with the EFT procedure are also the same meridian points used in the same system as acupuncture. EFT is however an emotional form of acupuncture but needles are not used. Instead you tap with the fingertips to stimulate certain meridian (acupuncture) points while you are "tuned in" to the problem. One of the most appealing things about EFT is its how simple it is to learn. Even a child can learn it in minutes. You learn one simple tapping process, and no matter what is bothering you, chances are you will feel less bothered after tapping for it. Many times the negative feelings about a specific issue completely resolve and you can’t get them back, and that can take about 5 minutes! It's very easy to learn and can be used in all areas of your life.

The points used for EFT

When you are doing EFT with me during a coaching session, you can use these illustrations to find the points that we will tap on!

Scientific Explanation

For people who need to understand more. The EFT process can be also be understood entirely scientifically (western science) in a patterned psychological way, it's the ultimate in positive self affirmations and you don't have to even believe in acupuncture points or if it works, it just does! I haven't got the space here however to detail why but please bear with me, it works and it is incredibly useful for everything from addictive cravings to phobias...

If you have questions you can contact me by email at: patrickstacey@321doit.com or by phone on 01489 780903 or 07968 528479

"You don't need an explanation for everything. Recognize that there are such things as miracles, events for which there are no explanations. Later, knowledge may explain those events quite easily" Unknown

"Perseverance is a great element of success. If you only knock long
enough and loud enough at the gate, you are sure to wake up somebody." -Henry Wadsworth Longfellow